7/6/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

8 KB SDHP

8 Burpees

Rest 1 min

4 Min AMRAP

8 Ring Rows (or Pull ups)

8 Push Up

Rest 1 Min

4 Min AMRAP

8 Wall Ball

8 Russian Twist with Med Ball

Rest 1 min

4 Min AMRAP

8 DB Cleans

8 DB Push Press
Score is total reps

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