Agate Pass CrossFit – CrossFit
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD
Metcon (Time)
21-15-9
Shoulder to overhead 115/80 or 155/105
Toes to bar
Front rack lunge
5 Rope Climb Buy out or 8RX+
Max Effort 1-Mile Run
21-15-9
Shoulder to overhead 115/80 or 155/105
Toes to bar
Front rack lunge
5 Rope Climb Buy out or 8RX+