Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (9×3)
Increase weight every third set. Try to hit your three rep max or PR!
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Increase weight every third set. Try to hit your three rep max or PR!
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups