Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Bench Press (5 x 3)
Build to your heavy set of 3
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(No Measure)
Coaches Challenge
1k ROW (post WOD)
Build to your heavy set of 3
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Coaches Challenge
1k ROW (post WOD)