Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
20 AMRAP “The Tens”
10 Knee Raises
10 KB Swings
10 Mountain Climbers
10 Supermans
10 Pushups
20 AMRAP “The Tens”
10 Knee Raises
10 KB Swings
10 Mountain Climbers
10 Supermans
10 Pushups