8-27-18 HIIT

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

10 Rounds

100m Sprint

10 Ab Mat Sit ups

Metcon

Metcon (Weight)

10 Min EMOM

Odds 8-10 Cal Row

Evens 10 DB Push Press
Choose an weight the you can complete all time Push Presses in

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