Agate Pass CrossFit – CrossFit



1 Push Jerk + 1 Split Jerk (Practice 2-3 kick ups into handstand)

1 Push Jerk + 1 Split Jerk
Between sets Or progression holds. (Ask coach) not walking HS just straight up Handstand work.


Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Rope climbs (3:1 pulls)

200 meter run

20 KB swings 53/35 or 70/53

Rest 2 mins. Repeat

10 min AMRAP

1 rope climb

100 meter Run

10 KB swing


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!