8/03

Agate Pass CrossFit – CrossFit

Back Squat (5 sets of 5 Reps. resting 60-90 sec)

Metcon (5 Rounds for reps)

20 seconds on and 10 seconds off for 8 rounds at each movement. score=lowest number of reps in the round for each movement.

1. Pull-ups or strict for RX+

2 Rowing for cal.

3. V-up or GHD for RX+ (touch ground)

4. Push Press 95/65 or 115/95 RX+

5. Box Jump 24/20

Time

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.