Agate Pass CrossFit – CrossFit
Back Squat (5 sets of 5 Reps. resting 60-90 sec)
Metcon (5 Rounds for reps)
20 seconds on and 10 seconds off for 8 rounds at each movement. score=lowest number of reps in the round for each movement.
1. Pull-ups or strict for RX+
2 Rowing for cal.
3. V-up or GHD for RX+ (touch ground)
4. Push Press 95/65 or 115/95 RX+
5. Box Jump 24/20
Time
