8/10/16

Agate Pass CrossFit – CrossFit

Warm-up

Metcon (AMRAP – Reps)

5 Rounds

1 minute power snatch (55/75)

1 minute overhead squat (55/75)

1 minute of burpee over bar

Rest 1 minute
Weights are light so you can lift FAST! This is a pure cardio and endurance workout. Never stop moving until your earned minute of rest.

Skill/Strength

Partner Sprints (Time)

8 Rounds

100m sprint

One parnter runs while the other rests

*** each parter is to complete all 8 rounds

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.