Agate Pass CrossFit – CrossFit


Metcon (AMRAP – Reps)

5 Rounds

1 minute power snatch (55/75)

1 minute overhead squat (55/75)

1 minute of burpee over bar

Rest 1 minute
Weights are light so you can lift FAST! This is a pure cardio and endurance workout. Never stop moving until your earned minute of rest.


Partner Sprints (Time)

8 Rounds

100m sprint

One parnter runs while the other rests

*** each parter is to complete all 8 rounds