Triple Baseline

Agate Pass CrossFit – HIIT



Triple Baseline (Time)

3 Rounds

500m Row

40 Air Squats

30 Ab Mat Sit Ups

20 Push Ups

10 Ring Rows or Pull Ups

Rest 1 Min
record first round time for records

Baseline (Time)

500 meter Row

40 Air Squat

30 Sit up

20 push up

10 Pull ups


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!