Triple Baseline

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Triple Baseline (Time)

3 Rounds

500m Row

40 Air Squats

30 Ab Mat Sit Ups

20 Push Ups

10 Ring Rows or Pull Ups

Rest 1 Min
record first round time for records

Baseline (Time)

500 meter Row

40 Air Squat

30 Sit up

20 push up

10 Pull ups

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.