8/11/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Reps)

5 Rounds

AMRAP

3 Minutes

250m Row

15 DB Push Press

Max Single KB Front Rack Lunge

Rest 1 Min
Score for max front rack lunges

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