8/14/15

Agate Pass CrossFit – CrossFit

Happy Friday!!!!

Snatch Complex 2

1 set every 90 seconds for 10 rounds

Hang-shrug (snatch grip)

Hang-shrug-pull (snatch grip)

Hang power snatch

Power snatch

(progressive weights if form allows – no release of bar during set)

Metcon

Metcon (Time)

5 RFT

Row 250m

10 HSPU

15 Goblet Squats (53/35)

20 Plate G2OH (25/15)

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.