Agate Pass CrossFit – HIIT
Warm-up
Skill/Strength
Metcon (AMRAP – Reps)
10 Min EMOM
Odds: 10-8 Cal Row
Evens: Max Burpees
Score is number of Burpees preformed
Metcon
Metcon (Time)
21-15-9
Slam Balls
Box Jumps
*Rest 2 Mins*
21-15-9
DB Thrusters
AB Cals