8/14/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

10 Min EMOM

Odds: 10-8 Cal Row

Evens: Max Burpees
Score is number of Burpees preformed

Metcon

Metcon (Time)

21-15-9

Slam Balls

Box Jumps

*Rest 2 Mins*

21-15-9

DB Thrusters

AB Cals

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