8/14/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Back Rack Lunge (3 Each leg EMOM 10 min (AHAP))

WOD

Metcon (Time)

3 Rounds

500 meter Row

10 Handstand Push up

200ft Farmer Carry 70/53

Buy out: 400 meter Run ?

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