8/15/16

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (1 Rep Max)

Clock will start and you will have 15 minutes to establish your one rep max. you do not need to use all the time but you may not go over the 15. The number taken will be the weight established in the 15 minutes.

MY THE PR’s BE WITH YOU!

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Power Cleans (95/65#) (135/95# RX+)

10 Cal Row

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.