Agate Pass CrossFit – CrossFit
Skill/Strength
Metcon (AMRAP – Reps)
KIPS AND DIPS
EMOM 10 mins.
ODDS=Kip Practice
Evens= Max Dips
*Score is Total Dips
WOD
Metcon (AMRAP – Rounds and Reps)
4 Rounds
4 Mins On 1 min Off
8 Deadlift (185/135) or (225/155)RX+
10 Box Jump (24/20) or (30/24)RX+
12 V-ups or GHD RX+
