Agate Pass CrossFit – CrossFit
Skill/Strength
Push Press (8 sets of 2 @70-80%)
WOD
Metcon (4 Rounds for reps)
4 Rounds (Fight Gone Bad style)
1. Double Unders
2. DB Snatch 50/35
3. OH lunge w/ DB Overhead 50/35
4. Handstand hold
REST
4 Rounds (Fight Gone Bad style)
1. Double Unders
2. DB Snatch 50/35
3. OH lunge w/ DB Overhead 50/35
4. Handstand hold
REST