8/2/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

5 Rounds

400m Run or 500 row if cannot run

16 DB Snatch

AFTER PARTY

Metcon (AMRAP – Reps)

AB-Work

6 mins

:30 sec Sit up

:30 sec plank

*Score is sit ups

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