8/22/17
Agate Pass CrossFit – CrossFit
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (5 Rounds for reps)
TABATA TUESDAY
1. Box Jumps
2. Push Jerk 95/65 or 135/95
3. Plank or L-Sit RX+
4. Wall ball 20/14 or 30/20
5. Ring Row
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