Agate Pass CrossFit – CrossFit
Warm-up
Strength
Front Squat (5×5)
Starting 60-65% 1RM
Metcon
Metcon (Time)
4 Rounds
10/8 Ring Dips
8 Hang Clean (135/95 185/135Rx)
200m Run
Starting 60-65% 1RM
4 Rounds
10/8 Ring Dips
8 Hang Clean (135/95 185/135Rx)
200m Run