Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (4 Rounds for reps)
4 Rounds
1 Min at each station
Cal Row
KB Swings
Bicycles (opposite knee to elbow)
Alt DB Snatch
Squats
Rest 1 Min
4 Rounds
1 Min at each station
Cal Row
KB Swings
Bicycles (opposite knee to elbow)
Alt DB Snatch
Squats
Rest 1 Min