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About us
- Our Team
- Photo Gallery
Programs
Why Agate Pass Fitness
Getting Started
Schedule
Contact Us

About us
- Our Team
- Photo Gallery
Programs
Why Agate Pass Fitness
Getting Started
Schedule
Contact Us

Menu

About us
- Our Team
- Photo Gallery
Programs
Why Agate Pass Fitness
Getting Started
Schedule
Contact Us

About us
- Our Team
- Photo Gallery
Programs
Why Agate Pass Fitness
Getting Started
Schedule
Contact Us

Menu

About us
- Our Team
- Photo Gallery
Programs
Why Agate Pass Fitness
Getting Started
Schedule
Contact Us

8/23/17

WOD / By PPLAdmin

Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch Grip Deadlift (7 sets of 4 Reps)

WOD

Metcon (Time)

5 Rounds

500 meter row

10 burpees over rower

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16340 State Hwy 305 NE Poulsbo, WA 98370
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