8/24/18

/ WOD / By

Agate Pass CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (10×2)

Start light (60-65%) working up to AHAP

Metcon

Metcon (Time)

400 Meter Run

Then

3 Rounds:

10 Blank bar Thrusters (45/35)

10 GHDs

then

800 Meter Run

Then

3 Rounds:

10 Blank bar Thrusters (45/35)

10 GHD

then

400 Meter Run

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!