Agate Pass CrossFit – CrossFit
Warm-up
Strength
Shoulder Press (10×2)
Start light (60-65%) working up to AHAP
Metcon
Metcon (Time)
400 Meter Run
Then
3 Rounds:
10 Blank bar Thrusters (45/35)
10 GHDs
then
800 Meter Run
Then
3 Rounds:
10 Blank bar Thrusters (45/35)
10 GHD
then
400 Meter Run
