Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (1 Split Jerk every 30 seconds)
WOD
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#