Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
10 Min EMOM
ODDS= Snatch technique work
EVENS= Dough Boys (new movement)
WOD
Metcon (Time)
21 Hang Power Snatch (95/65)
21 toes through rings
15 Power Snatch (135/85)
15 Toes Through Rings
9 Snatch (155/105)
9 toes through ring
