8/28/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Front Squat + 1 Jerk (EMOM 12 min.)

Build to as heavy as possible in 12 sets.

WOD

Metcon (AMRAP – Rounds and Reps)

4 Rounds 3 min on 30 seconds rest

3 Muscle Up

6 jumping lunge

9 toes to ring

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