8/29/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Squat Clean (Find 1RM in 15 mins.)

WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAMP

10 Box Jump 24/20 or 30/24

10 KB swings (American) 53/35 or 70/53

10 Russian Twist (SAA)

*1 rope climb every 3 min.

Recent Posts