8/30/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

20 Cal Row

Then…

4 Rounds

100 Jump Ropes

8 Goblet Squats

Rest 1 Min

20 Cal Row

Then…

4 Rounds

100 Jump Ropes

8 Goblet Squats
Heavy Gob Squats! Challenge yourself ?

Recent Posts