Agate Pass CrossFit – CrossFit



Split Jerk (10 x 3)

Today the focus is NOT on going your heaviest or PR’ing (but it’s ok if you do!)… Take 20 mins to complete sets

working on your dip, foot positioning and driving down your body into the split position.


Metcon (AMRAP – Reps)

8 Min

1K Row

Max Rope Climbs

**Rest 2 mins**

4 Min

500m Row

Max Rope Climbs

(Rx+ Legless)


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.