Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (10 x 3)
Today the focus is NOT on going your heaviest or PR’ing (but it’s ok if you do!)… Take 20 mins to complete sets
working on your dip, foot positioning and driving down your body into the split position.
Metcon
Metcon (AMRAP – Reps)
8 Min
1K Row
Max Rope Climbs
**Rest 2 mins**
4 Min
500m Row
Max Rope Climbs
(Rx+ Legless)
