Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Fran HIIT Style (Time)
21 -15 -9
DB Thrusters
Ring Rows or Pull Ups
Rest 2 mins
Repeat!
*Run 200m between rounds
21 -15 -9
DB Thrusters
Ring Rows or Pull Ups
Rest 2 mins
Repeat!
*Run 200m between rounds