Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD
Metcon (Time)
4 Rounds:
200 ft Farmers carry KB 53/35
30 Jump Lunges
15 Russian Twist (same KB)
*15 Min Cap*
Max Effort 1-Mile Run
4 Rounds:
200 ft Farmers carry KB 53/35
30 Jump Lunges
15 Russian Twist (same KB)
*15 Min Cap*