Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
2K Row
Rest 5 minutes
3 Rounds
30 DB Lunges
30 Dough boys
30 DB Push press
Score for total time
2K Row
Rest 5 minutes
3 Rounds
30 DB Lunges
30 Dough boys
30 DB Push press
Score for total time