Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (4 Rounds for reps)
4 rounds
1 min Cal Row
1 min Slam Ball
1 min Box Jump
1 min Ab Mat SIt up
1 min Farmer Carry
1 Min rest
4 rounds
1 min Cal Row
1 min Slam Ball
1 min Box Jump
1 min Ab Mat SIt up
1 min Farmer Carry
1 Min rest