Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Deadlift (9×2)
Start weight @ 80% of 1RM
Metcon
Metcon (Time)
4 Rounds
20 Wall Balls 20/14#
400 m Run
20 KB Swings 53/35#
Rest 1 minute between each round
Start weight @ 80% of 1RM
4 Rounds
20 Wall Balls 20/14#
400 m Run
20 KB Swings 53/35#
Rest 1 minute between each round