Agate Pass CrossFit – CrossFit
Skill/Strength
12 Min Snatch EMOM
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
WOD
Metcon (Time)
5 Rounds
5 wall walk or 50ft walking HS
10 toes to bar
15 Russian KB Swing 70/53
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
5 Rounds
5 wall walk or 50ft walking HS
10 toes to bar
15 Russian KB Swing 70/53