8/8/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

12 Min Snatch EMOM

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

WOD

Metcon (Time)

5 Rounds

5 wall walk or 50ft walking HS

10 toes to bar

15 Russian KB Swing 70/53

Recent Posts