8/9/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (Distance)

10 sets of 1 Max Distance Broad Jump
* Score will be Longest Jump. Record all 10 Attempts in comments

WOD

2 balls 1 Run (AMRAP – Rounds and Reps)

24 min AMRAP

200 meter

15 Wall Ball 20/14

15 Slam Ball 20/12

15 GHD Sit-Up (Sub sit up or V-up if modifying)

*every 2 min. 5 Burpees

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