Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2 with 1 partner working at a time…
10 min AMRAP
10 Push ups
10 DB box step overs
Rest 3 minutes
10 Min AMRAP
100m sprint or row
5 burpees
Non-working partner L-Sits
*Use one box higher than you normally do for Box Jumps
