Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (10 min EMOM 5,5,4,4,3,3,2,2,1,1)
WOD
Metcon (Time)
15/12/9/6/3
Deadlift 225/155 or 255/185 RX+
toes to bar
200m Run in Between rounds
15/12/9/6/3
Deadlift 225/155 or 255/185 RX+
toes to bar
200m Run in Between rounds