Agate Pass CrossFit – CrossFit
Skill/Strength
Push Press + Split Jerk (EMOM 10 mins. )
WOD
Metcon (Time)
4 Rounds
200m Run
15 Wall Balls 20/14 or Above red line/20 RX+
9 Deadlift 185/135 or 225/155 RX+
4 Rounds
200m Run
15 Wall Balls 20/14 or Above red line/20 RX+
9 Deadlift 185/135 or 225/155 RX+