Agate Pass CrossFit – CrossFit
Warm-up
Strength
Paused Front Squat (6×4)
Starting at 60-65% 1RM
Metcon
Metcon (AMRAP – Rounds)
4 Rounds
4 Min AMRAP
5 Hang Clean (155/105)(185/135 Rx+)
30 Double Unders
8 Bar Facing Burpees
Starting at 60-65% 1RM
4 Rounds
4 Min AMRAP
5 Hang Clean (155/105)(185/135 Rx+)
30 Double Unders
8 Bar Facing Burpees