9/11/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon (AMRAP – Rounds and Reps)

2 Rounds of 11 Min AMRAP 2 Min Rest in between (start where you left off)

180 Jump ropes or 60 Doubles

50 Ab mat sit ups

40 Air Squats

30 DB Snatches

20 knee Raises

10 Renegade Rows

Metcon

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