Agate Pass CrossFit – CrossFit
Warm-up
There is a reason why there is no skill or strength… You are going to be working on your skill/strength in the WOD. Last week we worked on a baseline of pistols. Spend about 10 mins after warm up warming up to your pistol or your pistol mod. DO NOT short yourself! Choose a mod that will strengthen your pistol and get you a step closer to an unassisted pistol.
Metcon
(Time)
800m Run
15-12-9
Burpee
V up
30 Alt Pistols
400m Run
12-9-6
Burpee
V up
20 Alt Pistols
200m Run
9-6-3
Burpee
V up
10 alt pistols
(35 min time cap)
