9/1/16

Agate Pass CrossFit – CrossFit

Warm-up

There is a reason why there is no skill or strength… You are going to be working on your skill/strength in the WOD. Last week we worked on a baseline of pistols. Spend about 10 mins after warm up warming up to your pistol or your pistol mod. DO NOT short yourself! Choose a mod that will strengthen your pistol and get you a step closer to an unassisted pistol.

Metcon

(Time)

800m Run

15-12-9

Burpee

V up

30 Alt Pistols

400m Run

12-9-6

Burpee

V up

20 Alt Pistols

200m Run

9-6-3

Burpee

V up

10 alt pistols

(35 min time cap)

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.