Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
4 Min AMRAP
7 KB Swings
7 Buprees
7 KB Sumo Deadlift Highpull
**Rest 2 mins
Cool Down Run 800 or 750 Row (Conversational Pace)
4 Rounds
4 Min AMRAP
7 KB Swings
7 Buprees
7 KB Sumo Deadlift Highpull
**Rest 2 mins
Cool Down Run 800 or 750 Row (Conversational Pace)