9/12/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?

WOD

Metcon (5 Rounds for reps)

FGB style

Burpees

Cals. Rower

Single Arm DB OH lunges 50/35

V-ups or GHD

Snatch 95/65 or 135/95

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