Agate Pass CrossFit – CrossFit


12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?


Metcon (5 Rounds for reps)

FGB style


Cals. Rower

Single Arm DB OH lunges 50/35

V-ups or GHD

Snatch 95/65 or 135/95


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!