Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
3 Position Snatch
10 Min EMOM
1 High Hang Snatch+ 1 Hang Snatch+1 Full Snatch
Metcon
Metcon (Time)
5 Rounds
100 ft bear crawl or 50ft HSW (100ft HSW for Rx+)
100ft Single arm OH DB Lunge 50ftL+50ftR (50/30)
* Every 3mins 100m sprint
