Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (5 x 3)
Preform 5 Wall balls directly after each set then rest 1:30 until next set.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
8 Hang Squat Cleans (115/75#)
8 T2B
30 Double Unders