Agate Pass CrossFit – CrossFit
Skill/Strength
Metcon (AMRAP – Reps)
10 min Skill EMOM
Odds= handstand holds/HSPU work
Even= pistol practice
WOD
Metcon (Time)
“Hangry”
5 Rounds
10 hang power clean (135/95)
10 front Squat (135/95)
10 box Jump (24/20)