9/14/16

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Split Jerk (10 x 1)

We worked two weeks ago on perfecting the form of the split jerk. Now put those skills to use and build to a very heavy last set.

If you were not here that day, ask to do a light 10×3 getting help from coaches on form and foot positioning.

Metcon

Metcon (Time)

3 Rounds

20 Alt Pistols (40 Rx+)

7 Burpee Box Jumps

10 Power Snatches (95/65) (115/75# RX+)

**20min time cap**

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.