Agate Pass CrossFit – CrossFit
Benchmark Thursdays WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Skill/Strength
Personal Goat ? work for Remainder of class.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Personal Goat ? work for Remainder of class.