Agate Pass CrossFit – CrossFit
Warm-up
Strength
Back Squat (4×6)
Starting at 60-65%
Stay at the same weight or built to a heavy set
Metcon
Metcon (Time)
3 Rounds
400m Run
20 DB Snatch (50/35)
15 Box Jumps (24/20)
10 Toes 2 Bar
Buy Out: 30 Burpees